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Wellness of hair Max Pacioretty Youth Jersey , skin and nails are all major indicators of your overall health. But have you ever wondered what your hair, skin and nails are made of? The answer is Collagen. So the next obvious question that follows, what is Collagen?

Building Blocks of Collagen
Collagen is the primary structural protein that plays a major role in ensuring your hair, skin and nails are at their best. Think of Collagen as the building block that keeps your skin firm and resilient, keeps your hair shining and your nails strong. Collagen is a naturally occurring chain of amino acids that also happens to be the most abundant protein present in the body.
There are several types of Collagen 鈥?28 to be specific 鈥?and have been categorized into Type 1, 2 and 3. But the kind of Collagen that is key to the upkeep of your hair Andrew Shaw Youth Jersey , skin and nails is Type 1 Collagen. This variant is basically a complex group of proteins and is the most prevalent type of Collagen found in our bodies and is a vital element in building up hair, skin and nails.
As we age, our body鈥檚 ability to produce Collagen gradually depletes - resulting in decreased levels of Collagen, and as a consequence, you end up with wrinkled skin, thinned out hair and brittle nails. A good option and a natural way to boost your Collagen levels is by having Collagen rich foods.


Collagen Rich Diet
There are special skin cells in our bodies that produce small molecules known as pro-collagen through Vitamin C and protein extracted through food intake. These proteins are Lysine and Proline that can be found in foods such as Beans Artturi Lehkonen Youth Jersey , lentils and nuts. And if you're a non-vegetarian, you can also get these nutrients from meat, eggs, seafood and bone broth. Collagen can also be obtained from specially formulated supplements that are available as Collagen powder and Collagen drinks.
You will be surprised to know that some of the most basic foods can easily bring about an increase in the levels of Collagen. Foods such as, dark green vegetables, berries Victor Mete Youth Jersey , soy, citrus fruits, fish, egg whites and garlic are potent foods that can help restore, regenerate and repair damaged Collagen. You can also go for Collagen based drinks and fibers, Collagen peptides and powder that readily supplement the levels of Collagen in the body.


Conclusion
To sum up Paul Byron Youth Jersey , Collagen is undoubtedly a very vital building block of your hair, skin and nails. Loss of Collagen can lead to a host of hair and skin conditions that can become very cumbersome to take care of. If you are facing Collagen deficiency, opt for Collagen rich foods and Collagen supplements such as Collagen drinks, Collagen fibers and Collagen peptides that are excellent sources to maintain your Collagen levels. Much cosmetic hair and skin products that are rich in Collagen can also help in keeping your hair, skin and nails healthy and strong. Make your choice and discover the amazing results you can achieve through a Collagen diet and supplements.

More About the Author

Pooja Gupta is a motivation Writer as well as a Digital Marketing Executive. She is passionate about SEO and always enjoys her definite success. Always believe in 鈥淒oing after learn and learning while doing鈥? Her Educational background in Bachelor of Arts. She likes to share new updates about trending topics as well as from the Digital Marketing Era.

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Outbound Telemarketing Market – Declining Costs of Voice Transmission to Bode Well for Market Growth

by srsuri · January 25, 2019


Outbound Telemarketing is a marketing method to create new clientscustomers and to retain existing ones. In sectors such as Banking Jeff Petry Youth Jersey , Financial services and Insurance (BFSI), IT & Telecom and consulting, outbound telemarketing is predominantly used to find prospective customers through telephone calling where they are requested to buy products or services. Owing to direct human interaction in the outbound telemarketing market, there are several advantages such as low cost of communication, strengthening of customer base, and building of goodwill and public image. As businesses across the globe are exploring opportunities to reach out to a larger consumer base Phillip Danault Youth Jersey , outbound telemarketing is increasingly emerging as one