INFO » h Alex Pietrangelo. Bylsma said coming into an important weekend

BALTIMORE - Mired in a two-game losing streak and stuck in last place, the Baltimore Ravens broke out their old recipe for success to earn a much-needed victory.The Ravens have long relied on a strong running game and a suffocating defence to win, and that was precisely the formula Baltimore used to beat the Tennessee Titans 21-7 Sunday.Justin Forsett ran for 112 yards and two touchdowns to back a redemptive performance by the Baltimore defence that produced two turnovers, five sacks and plenty of helmet-ringing hits.The catalyst was really our defence, obviously, coach John Harbaugh said.The Ravens (6-4) repeatedly harassed rookie quarterback Zach Mettenberger, who went 16 for 27 for 179 yards and an interception in his first road start in the NFL. He rarely got the chance to comfortably plant both feet in the pocket and was unable to move the offence after the first quarter.They got a lot of dudes, they got a lot of studs in that front seven — and they know it, Mettenberger said. Early in the first half we did a lot of good things to kind of counteract their guys. We just got to ... be able to play like that for 60 minutes.Tennessee didnt get its initial first down of the second half until 4:37 was left in the game. Soon after that, newcomer Danny Gorrer intercepted a pass to clinch it for the Ravens.Going into the bye, you want to feel good about things and get back on track, tight end Owen Daniels said. It was huge for us today.After the game, the Ravens complained that a CBS camera crew aired Harbaughs comments to the team in the locker room.The comments made by John Harbaugh in the locker room following todays victory over the Titans were meant for Ravens players and coaches only, Ravens Senior Vice-President Kevin Byrne said. The CBS-TV crew that was in the locker room was told by Coach Harbaugh that it could not broadcast what he was about to say.Byrne said CBS-TV immediately pulled the video and apologized to the Ravens.It was a bounce-back performance by a defence that was embarrassed seven days earlier in a 43-23 loss to Pittsburgh. In that game, Ben Roethlisberger threw for 340 yards and six touchdowns.In this one, the Ravens limited Tennessee to just 68 yards after the first quarter.Once we kind of got settled in and figured everything out, we did what we had to do, Baltimore defensive tackle Timmy Jernigan said.The Titans (2-7) have lost seven of eight. It was 7-all at halftime, but Tennessee had three three-and-outs in the third quarter while the Ravens took control.Tennessee had seven possessions without a first down and finished with a meagre 210 yards in offence.Coach Ken Whisenhunt didnt blame it all on Mettenberger.He did some good things today, made some good throws, Whisenhunt said. I think he did a nice job of operating today in this environment, which is not easy. But obviously, we have to be more productive.The Titans lost tight end Delanie Walker in the second quarter with a concussion. Walker, who came in tied for the team lead with 35 catches, got his hands on a pass and was turning upfield when struck high and hard by Terrence Brooks.The Ravens believe that hit made a lasting impression.I think the key play was when (Walker) was turned up, linebacker Elvis Dumervil said. You dont want to hurt a guy, but it was an aggressive, clean hit. It really made guys kind of think about running back there.Joe Flacco completed 16 of 27 passes for 169 yards and a touchdown for the Ravens, but the key was Forsett, who averaged 5.6 yards on his 20 carries.Baltimore went ahead for the first time with 5:36 left in the third quarter when Forsett scored on an 11-yard run to make it 14-7. Flacco went 5 for 5 on the 11-play, 72-yard drive.After the Titans failed to respond, Flacco hit Torrey Smith for a 32-yard touchdown with 13:09 left.The Ravens made only five first downs and were held to 86 yards in the first half.Tennessee took the opening kickoff and held the ball for more than eight minutes before Shonn Greene lost a fumble on third-and-goal at the Baltimore 1.After the Ravens went three and out, Mettenberger capped a nine-play drive with a 3-yard pass to Leon Washington. It was only the second time this season the Titans scored a touchdown in the first quarter.At that point, Tennessee had a 142-8 advantage in total yardage.Baltimore pulled even with a touchdown on its third possession. On a fourth-and-1 from the Tennessee 9,. Forsett took a pitchout and sprinted around Kamerion Wimbley into the end zone.Forsett earned the starting job after Ray Rice received an indefinite suspension from the NFL for domestic abuse. Now in his eighth season, Forsett has already reached career highs in yards (721), carries (133) and touchdowns (5).Its been a dream come true, just to get the opportunity to come out here and play and show what I can do, he said.NOTES: Titans RB Dexter McCluster left in the first quarter with a knee injury. ... Baltimores Terrell Suggs had 1 1/2 sacks and stands at 99 1/2 for his career.___AP NFL website: www.pro32.ap.org and http://twitter.com/AP_NFL Air Max 97 Cheap China . And thats about it. After the Salukis 73-65 loss at Murray State on Tuesday night, Hinson called his players "uncoachable," "a bunch of mamas boys" and compared the disciplining of his young team to housebreaking a puppy. Air Max 97 Cheap Online . Alen, 28, hit .315 with five home runs, 59 RBI and a career-high nine stolen bases for the Goldeyes last season. He is the longest serving catcher in Goldeyes history, having already spent five seasons with the organization. http://www.cheapairmax97.net/ . Pace had a career-high 10 sacks for Rex Ryans defence-- second only to Muhammad Wilkersons 10 1/2 -- in his sixth season with the Jets. The 33-year-old outside linebacker was an unrestricted free agent. Air Max 97 Cheap Sale . To be fair, the celebrations are already anything but tame. Nerf ball tricks shots are just the tip of the iceberg for a group that has performed in zero gravity, faced pro-skateboarder Rob Dyrdek and an assembled team on the MTV series "Fantasy Factory", and even hit a basketball trick shot from a passing blimp. Air Max 97 Clearance . A player confirmed to TSN on the condition of anonymity that he received his ballot yesterday. Another confirms hes been told to expect his shortly. "The unions executive committee insists a strike vote does not mean were pushing away from the table," the player said. "But we want the league to know were serious about our position.PITTSBURGH, Pa. - Pittsburgh coach Dan Bylsma wants his high-powered team to get used to playing tight-checking playoff hockey before the post-season begins next month. St. Louis doesnt need the lure of the playoffs as an excuse to get stingy. The space-eating Blues have been doing it all year, and it showed in a taut 1-0 road win on Sunday. Frustrating the NHLs best power play during a pivotal two-man disadvantage at the start of the second period, the Blues continued their mastery of the Eastern Conference by beating the Penguins the way theyve beaten so many teams this season. The room to manoeuvr that Pittsburgh stars Sidney Crosby and Evgeni Malkin usually enjoy disappeared as St. Louis clogged passing lanes and dictated play defensively. David Backes deflected a slap shot by Alexander Steen past Marc-Andre Fleury midway through the third period for the games only goal and Brian Elliott stopped 33 shots to pick up his fourth shutout of the season as the Blues moved three points clear of Chicago in the race for the best record in the Western Conference. "When youre in a tight game like that against a good team, the guys kind of rose up to the challenge and I tried to make a couple saves and get the rebounds out of the zone and they did the rest," Elliott said. Fleury made 26 saves for the Penguins but watched Backes deflection carom off his glove and into the net just after a penalty against Malkin expired. "I just saw the guy raise his stick for the shot," Fleury said. "There were a bunch of people in front. I tried to cover some net but I didnt see it go in. St. Louis bounced back from a one-sided loss at Philadelphia on Saturday to improve the leagues best road record to 23-11-3. Pittsburghs top-ranked power play went 0-for-5 a day after scoring three times in a win over Tampa Bay. When Elliott wasnt getting a pad on the puck, his teammates were. The Blues blocked 25 shots, with the Penguins frustration growing at every turn as the Blues improved to 20-5-2 against the Eastern Conference, the best interconference record in the league. Pittsburgh had a 5-on-3 power play at the beginning of the second period for more than 90 seconds without bbeing able to sneak something by Elliott.ddddddddddddMost of the time the Penguins struggled generating a shot as the Blues effectively disrupted Pittsburghs rhythm. "We just kind of cleared lanes and I was able to see the ones they took," Elliott said. "Whenever guys are moving big guys out of the way, it just helps and you saw guys get in front of shots, block them and clear them down." Malkin was called for high-sticking 9:17 into the third and he was barely out of the box and back on the ice when Backes gave St. Louis the lead. The puck cycled to the point and Alexander Steen fired a slap shot that Backes found a way to nick as it sailed by. His 24th goal of the year proved more than enough. Elliott wobbled several times — including at least two saves where it appeared the puck was creeping to the goal line when the whistle blew — but didnt collapse. When the clock expired after one last clear up the zone, the game ended with the unusual sight of Malkin trying to mix it up with Alex Pietrangelo. Bylsma said coming into an important weekend he wanted his team to get used to playing tightly contested, low-scoring games. Pittsburgh survived one on Saturday, rallying for a 4-3 overtime win against the streaking Lightning that featured 40 minutes of clamp-down hockey and 22 minutes of frantic play. The Blues, who have positioned themselves into contenders in the West by sealing off the net, would not be lulled into the kind of end-to-end stretches that allow the Penguins to run free. "We still want to do a better job in these games and win them," Crosby said. "We have done a pretty good job of being patient when weve been in these kinds of games." At times, Bylsma wonders if his club was too patient, particularly in the first period. "The first 20 minutes we backed them off with speed," he said. "We had some opportunities and needed to have more of a drive and shoot mentality." NOTES: The Penguins played with seven defencemen instead of six, a move Bylsma said was needed in a game where he knew open ice would be at a premium. ... St. Louis plays in Toronto on Tuesday while the Penguins host Phoenix on Tuesday. ' ' '