The Wonderful Healing Powers of Ashwagandha Body Ashwagandha has been used for centuries in India for its curative properties. One of the most common uses of ashwagandha is that of an adaptogen Khris Middleton Authentic Jersey , wherein it helps people manage stress.
The herb gets its name from Sanskrit due to the horse-like odour it exudes. However, the name could be double meaning, as ashwagandha is also known to promote health and wellness and increase strength when used regularly. Regardless of its name, Ashwagandha is a wellness herb that should be part of your health supplement cache. You can easily buy ashwagandha online from reputable ayurvedic brands.
Here are some ashwagandha capsule benefits that you will experience if you consume the capsules regularly:
Helps in lowering blood sugar levels It is quite possible that the therapeutic effects of ashwagandha have a positive effect on blood sugar. It is believed that ashwagandha can help diabetics, as it works to lower elevated blood sugar levels. However, it is prudent to consult a doctor before you begin taking ashwagandha for diabetes.
Aids with chronic inflammation It also helps to combat chronic inflammation, which is a major problem with diabetes and arthritis. It is believed that besides regular exercise and healthy lifestyle habits Eric Bledsoe Authentic Jersey , ashwagandha can help diabetics and people suffering from arthritis to alleviate the pain that comes with inflammation.
Reduces stress and anxiety Ashwagandha has an ability to regulate the feel-good hormone, serotonin, and the stress hormone, cortisol. As a result, it evokes a feeling of calmness and can help people deal with stress and anxiety.
When the body gets stressed, it release cortisol and if the levels of this hormone spike, it results in increase in blood sugar Giannis Antetokounmpo Authentic Jersey , cholesterol and blood pressure. Ashwagandha is a natural adaptogen and hence, alleviates stress and anxiety, to keep a person calm in stressful situations.
Boosts testosterone levels in men Ashwagandha is actually considered good for male reproductive health. While a couple of studies have shown that the herb can cause a significant increase in the levels of testosterone while also enhancing sperm count and motility. This is one of the reasons that ashwagandha is also known as Indian ginseng.
May increase muscle mass It is quite possible that if you buy ashwagandha online, you may be able to increase your muscle mass and strength by consuming the herbal capsules every day. A study to find out the right dose of ashwagandha found that the research participants gained muscle strength after consuming the herb for 30 days.
May lower cholesterol It is quite possible that this miracle herb has the ability to improve cardiovascular health by lowering the levels of cholesterol. However, this has been confirmed just in animal studies while human trials showed less impressive results. Nonetheless, proponents and advocates of ashwagandha believe it can aid heart health by lowering the level of blood cholesterol.
May improve brain function While not a certainty, lab results show that ashwagandha is a potent antioxidant. It can destroy free radicals in the body. These free radicals can impair nerve cells Brook Lopez Authentic Jersey , thereby affecting memory. However, in studies involving rats, it was found that ashwagandha could improve spatial memory.
The bottom line Ashwagandha is a herb and hence, considered safe for most people. However, pregnant and breastfeeding women should refrain from consuming ashwagandha. If you are looking to buy this herb, look online and buy just from e-stores that are renowned for offering the best ayurvedic products.
While it is easy to buy ayurvedic products online sitting in the comforts of your home, remember to consult your doctor if you are taking prescription medication. It is better to be safe than sorry.
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