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You've got a lot to store in that brain of yours. Sometimes you need to remind yourself to remember something. The most effective way to remember is to choose your triggers wisely.

Post-its work great, but I'm all for simplifying things even further. By choosing to make a certain behavior a trigger for a particular thought Wholesale Cheap MLB Jerseys , we can skip the paper and adhesive and get right to the important stuff.

The trick is to be intentional about it. We tend to hop in the shower and let our minds wander to all the stuff we're supposed to do. We go about the process of soaping, shaving, and shampooing without paying much attention to what we're doing. We jump into our cars each morning, absorbed by our thoughts. We wash the dishes Wholesale MLB Jerseys Free Shipping , sort the laundry, wait in line at the gas station, stand at the grocery counter, and vegetate during commercials without noticing what we're thinking. By incorporating some simple mindfulness techniques into our daily routine Wholesale MLB Jerseys From China , we can focus on our intentions and create lasting changes in our brains.

We've already learned that in order to get our brains to work for us instead of against us, we must come up with present-tense statements that we would like to be true, and we have to repeat them to ourselves daily. Spend some time coming up with two or three one-sentence statements about how you want to feel.

No fair using numbers. This isn't about setting sales goals or salary amounts or even the number of pounds you want to lose. Make a statement that simply describes how you want to feel about your life right now.

Here's a list of possible statements:

"I am filled with joy and excitement each day."

"I feel confident, relaxed Wholesale MLB Jerseys China , and open to whatever the day may bring."

"I have plenty of time to accomplish whatever I need to do."

"I have plenty of energy to enjoy my free time."