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Are Vitamin Supplements For Me? Health Articles | December 23, 2014

Do you ever wonder if you're getting enough nutrients from the burger you had yesterday or if the banana you ate for lunch would supplement the large fry you consumed for dinner?



With a busy daily schedule, it can sometimes be very difficult to ensure you are eating correctly.

Often times people get sidetracked trying to find extra free time Darren Daulton Phillies Jersey , let alone plan a healthy meal for breakfast, lunch and dinner. While some people find the time to take a vitamin every morning, even that can be difficult to remember.

Struggling with maintaining a healthy and nutritious diet can affect you in more ways than one Juan Samuel Phillies Jersey , but taking supplements and vitamins can help reduce some of the negative effects of not eating a well-balanced meal.

Food First

While supplements can be beneficial to keeping your body healthy, it is crucial to try and eat healthy before anything else.

Although vitamins and supplements will provide you with lost nourishment that food is not, it isn't a substitute for not eating healthy. Eating a well-balanced meal is an important part of keeping your body constantly fueled for whatever events or activities you may get into.

Regardless of whether you are a meat-eater or choose to only eat vegetables Jimmy Foxx Phillies Jersey , there are many different kinds of foods that provide the vitamins and minerals you need on a regular basis to keep your health optimal.

Fuel For Later

One of the biggest benefits that supplements and vitamins can provide, if you're unable to eat nutritiously for whatever reason, is promoting healthy tissue growth and bone strength.

During each day Chuck Klein Phillies Jersey , your tissues and bones can begin to wear down from simple and basic activities. Vitamins, such as Calcium and Vitamin D, help promote growth in these areas so that you can replace old tissue with new tissue. If you're not eating a well-balanced diet Richie Ashburn Phillies Jersey , you need to take supplements that will pr.