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Antioxidants work on a very basic level Fredy Guarin Jersey , keeping our cells healthy and stable. They are compounds and substances that our bodies use to prevent cell damage from free radicals, unstable molecules produced by the body during cell development. This happens largely because of our cells reactions to external forces such as environmental pollution and pressures as well as emotional and physical conditions from stress, worry, overworking Ivan Perisic Jersey , over exercising. It can also be a result of not having the proper nutrients or from having contaminants in our food.

Our body produces its own endogenous antioxidants and we get many types of antioxidants from the different foods we eat, these are called exogenous antioxidants. The act of processing food, usually destroys many of the nutrients such as enzymes, vitamins and many of the antioxidants they contain Joao Mario Jersey , especially Vitamin C, so it is important that we eat a good variety of fresh raw foods such as fruit and vegetables regularly. Like most water soluble vitamins most antioxidants cannot be stored by our bodies.


Antioxidants are substances in our bodies that can prevent damage to cells caused by free radicals, these unstable molecules, our body produces because of the reaction it has to environmental and other pressures. In simple terms Miranda Jersey , free radicals are waste or by-products that are created and produced by our cells as they process their food.


How it Works?


As we all know oxygen is essential to life, but to use our oxygen we generate ROS or reactive oxygen species as a normal part of our body鈥檚 response to stress. Without the many antioxidant benefits, our cells naturally require, we risk damage to our healthy cells when the attack the fats that are used to provide membrane structure that surrounds each cell.


Not all antioxidants are the same in fact Nemanja Vidic Jersey , they all have a specific purpose and mostly they are not interchangeable, but they tend to do the same work of neutralizing the effects of the free radicals.


The antioxidants in plants often produce bright colours and sometimes bitter tasting compounds such as turmeric and rocket lettuce, which when eaten often need additives to modify their taste. The antioxidant benefit to the plants is that it provides them protection from predators, and our bodies have evolved over thousands of generations to eat a wide variety of fruit seeds and vegetables so it makes sense that a wide range and variety of plant based antioxidants is probably best for our optimum health.


Calling a particular food the richest source of antioxidants is a little confusing and possibly not as important as finding foods that have the most variety and the most complex array of antioxidants. When a compound is removed and used in isolation Rodrigo Palacio Jersey , it is usually found not to be as effective as when the same compound is used in its natural state such as consuming fresh fruit or vegetables either whole juiced or in smoothies.


It is important for our bodies in order to get the best antioxidant benefits we can to eat a variety of fresh fruit and vegetables on a regular basis. This way they can help clean out our bodies on a cellular level, which is likely to remove the cause of inflammation and many chronic illnesses.

More About the Author

Nutrafruit holds a global licence to commercialise a range of fruit varieties developed by the Queensland Department of Agriculture and Fisheries. Nutrafruit has invested heavily in research, to bring the health benefits of these new superfoods to the world.

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