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Many popular celebrities of today believe in yoga weight loss plans to stay smart and slim. As many super stars like Jennifer Aniston under armour scorpio , Hale Berry and Christy Turlington, it is difficult to deny that yoga helps you look better. Even professional athletes improve their game by means of yoga.


Yoga weight loss is a method of body-mind exercise that has many believe it can help you drop pounds and build a muscular and obviously fit body. Many other people have doubts in yoga since it doesn’t have any calorie burning system unlike other spirited workouts. In fact, you will burn less than half the number of calories performing yoga than you will by walking at a moderate pace.


Some people think that yoga weight loss is a matter of “mind over matter”. Yoga gives you the power to control you system’s metabolism as it teaches you to be more aware of your own body and mind. Anyhow, it has been proved that yoga weight loss exists even when other ways of weight loss like diet are not used. For those who never experienced any weight loss, they also didn’t experience any gain of weight too but the others in the control group gained a significant amount of weight.


In the study, participants did at least thirty minutes of yoga per week and it was extended for a period of four or more years. Even though there is no definitive answer to why yoga works in this way, it is apparent that the other benefits associated with yoga may contribute to the weight loss as well.


The self awareness that is achieved through yoga means that you are more aware of what goes on within your body. Often, people will detect subtle changes that indicate there is a health issue that has begun to take place allowing them to get help before it progresses. Yoga weight loss may be due to the same connection between your body and your mind. You may become able to sense what your body needs and what it doesn’t, serving as an appetite control to prevent over consumption or eating the wrong foods.


Proponents of power yoga weight loss also believe that there is a strong connection between yoga and weight loss. Power yoga is believed to work as a powerful fat-burner which also provides you with the healthy heart benefits you would get from aerobics. The combination of thoughtful breathing and fast energetic movements may provide you a stronger workout than aerobics!


Yoga produced muscle building may also be the reason of yoga weight loss. You will burn more calories during any kind of workout if you have more muscle. What this may come down to is that you will have to work at yoga and improve your overall physical condition in order to reach the level of expertise that will give you the greatest results. Someone who is overweight and has been out of shape for years may have difficulty achieving yoga weight loss of any magnitude for some time. However, with the added health benefits you will get from practicing yoga, it is well worth the effort to start now and work towards reaching proficiency!


Bikram yoga for weight loss
Yoga for weight loss


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