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Natural and Easy Ways to Lose That Excess Weight Away! Health Articles | June 11 Cheap Air Max 2019 , 2010
You step on the scale and was shocked to find out that you have gained weights. You are so much busy with your life that you haven?t noticed this change. You belong to those so called ?I-will-eat-what-ever-I-like? people.


Natural and Easy Ways to Lose That Excess Weight Away!

You step on the scale and was shocked to find out that you have gained weights. You are so much busy with your life that you haven?t noticed this change. You belong to those so called ?I-will-eat-what-ever-I-like? people. The fear of obesity and a possible heart attack started to creep into your mind. A weight loss program is what you need and it?s not too late yet! Aside from your daily stretching and exercise, follow these weight loss guidelines that are natural and easy.

Eat! Eat! Eat!

Of course you can still eat; you just need some little adjustments. Changing your appetite quickly can be really dangerous so take one step at a time. You may start measuring what you are eating. Instead of 3 big meals try 4-6 small meals a day. This will help satisfy your appetite. Use smaller plates when eating; this will help you believe that you?re already full. Our bodies follow what our minds are telling.
Eat wheat and grains which are very good source of carbohydrates that give energy. However, it is not advisable to take much of these on evenings. Since all you have to do is sleep, fats will just have to be stuck which will give additional weight.

Drink! Drink! Drink!

Drinking is essential in a weight loss plan. Drinking plenty of water can help the body get rid itself of toxic substances, which can also help melt the fat. Health experts say that a human body needs at least 8 glasses of water a day, but if you want to lose weight, you must drink more than that.
Re hydrating drinks also help. Here is a fact; water usually makes up 55% to 78% of the human body, so why replace your sweat with sodas? When you sweat you lose more than just water, re hydrating drinks will help replace what has been lost by providing fluids and electrolytes to promote complete re hydration to refuel working muscles.
One tradition is that drinking a glass of milk every night will help us lose weight and make us stay better. I don?t really know why but it works for me.

Relax! Relax! Relax!

Your weight loss plan will not take effect if your mind is not at ease. Stop thinking about things that trouble you, including your neighbor. Go inside your room, turn the air condition on in a temperature that you?ll feel comfortable, sit back and relax; it?s like having a meeting with yourself. Your thought come and go in cycles. There are times that you are doing and feeling good about yourself, and suddenly because of outside influences, discouragements start to overcome you that you?re ready to give up including the weight loss plan. Think positive thoughts and fill your mind with motivation to help you stick to your plan. By doing this, it will help you gain confidence in yourself and in your ability to lose weight and you can feel a shift happening within you.

Losing weight is really challenging and most often frustrating but if you are truly serious about losing weight, apply this simple weight loss guideline. Then go ahead and get some?Weight loss Diet Supplement. And together with self discipline, saying good bye to your excess weight is not a distant far.


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Interested in Travel to East Africa? Travel Articles | June 25, 2006
East African expert Daniel Njaga shares his vast knowledge with Norm Goldman, Editor of www.sketchandtravel


Today, Norm Goldman Editor of sketchandtravel is pleased to have as our guest, Daniel Njaga, Director and Travel Consultant, Menengai Holidays Ltd located in Nairobi, Kenya.





Daniel conducts holiday and travel programs throughout East Africa and he is a trained wildlife biologist with a masters degree in ecology. Daniel has a vast experience in wildlife, conservation and tourism in East Africa.










Good day Daniel and thanks for participating in our interview.




Norm:



Daniel, please tell us how and why you became interested in the travel and tourism business in Africa?




Daniel:




The key motivation behind this was the need to add value and knowledge to traveling and tourism, having realized that tourism is a crucial ingredient of modern civilization and socio-economic discourse. You realize that tourism in Africa is mainly the mainstay of the wealthy who are not necessarily well endowed intellectually and therefore incapable of giving it the stimulus and dynamism needed to drive tourism into the 21st Century.




From my experience in the field of wildlife research and national park management, I realized there was a yawning demand for informed tourism services where visitors not only see the wildlife, landscape, etc but also appreciate these and their overall interaction with people and their aspirations. It is the need to fill this vacuum that I derived my motivation and interest and it is very intellectually stimulating to see visitors enjoying informed tour packaging and better knowledge about wildlife, ecosystems and socioeconomic life of the people in Africa.